Lent   Ash Wednesday is the first day of Lent for Christians the world over. Lent is a 40-day period reserved for penitence and self-denial preceding Easter Sunday. Christians around the world observe Ash Wednesday, the first day of the Lenten Season, with prayers, fasting and pledges to make small sacrifices. If you are a …

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As you go through this blog remember that life is a human experience that we are all experimenting with but, when it comes to your health, you should never take any chances. I write this blog to share with you aspects of Health, Fitness and Healthy Living. It is my hope that this site will …

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